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Kickboxing Self Defense
Burn calories and blast fat! Combine kickboxing and self defense moves for a full body workout. Each class includes a warm-up, high paced intervals, and easy combinations that help you lose inches and get the body you have always dreamed about. Complete each lesson with self defense moves that will make you more confident. Class meets on Mondays from 7 - 8 p.m.
Take some me time! Shape up body and mind through prescribed postures and poses, meditation, and controlled breathing. Beginner students and fitness enthusiasts alike improve flexibility, relieve stress, and tone muscle while improving body and mind connection. Classes meet Mondays and Wednesdays from 7:30 - 8:30 p.m.
Make it ROCK
Show your creativity to the world! Using acrylic paints and your imagination, take ordinary rocks and turn them into extraordinary works of art. Share the joy as we take them out into the community and hide them on the last class. Class meets on Tuesdays from 11 a.m. - noon.
Hip-Notic Belly Dance
Refresh your routine and shake your beauty. In this total body workout, use precise and repetitive movements to build muscle, tone your core, improve posture, and enhance flexibility. Release tension and stress through fun and exciting choreography, music, and style. Class meets Tuesdays from 6 – 7 p.m.