Maximum results! Minimum time! This multiple stage circuit teaches you interval training techniques that minimize rest between sets to maximize your results for all fitness levels. Learn appropriate workout techniques and benefit from both aerobic and anaerobic exercise. Define your shape, gain strength, and improve your health. Class meets Tuesdays and Thursdays from 5 - 6 p.m.
Double Dutch Fitness & Aerobics
Jump your way into fitness! The program embraces old school double dutch cardio, dance moves, jump techniques, and footwork which will jump start participants to a healthier lifestyle. Participants will have fun and an opportunity to compete against other classes at the completion of the end session. Class meets Mondays and Wednesdays from 6 - 7 p.m.
Join us on youth open mic night! Students will be able to express their talent through music, poetry/floetry, rapping, and comedy. Come be a part of a positive, safe and fun atmosphere where youth can showcase their talents amongst friends and peers. Class meets on Thursdays from 8 - 9 p.m.
Forget the workout, remember the fun! Combine fast and slow rhythms to learn aerobic routines to the sounds of Latin and International music. Utilizing the principles of fitness interval and resistance training, maximize caloric output, fat burning, and total body toning. Class meets on Mondays, Tuesdays, and Wednesdays from 6 - 7 p.m.