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For more information or registration, visit PLAY Online.

Boxing for Kids

Float like a butterfly; sting like a bee!  Learn the basics or build on the fundamentals you know including proper stance, movement, and explosive techniques from a certified coach.  Develop a solid boxing foundation in a quick tempo atmosphere that builds strength and discipline.  Class meets on Tuesdays from 5 – 5:45 p.m.

Circuit Training

 Maximum results! Minimum time! This multiple stage circuit teaches you interval training techniques that minimize rest between sets to maximize your results. Learn appropriate workout techniques and benefit from both aerobic and anaerobic exercise. Define your shape, gain strength, and improve your health.  Class meets on Mondays from 6 – 6:45 p.m. or Wednesdays from 5:15 - 6 p.m.