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Put your dancing shoes on! Learn body movements associated with various styles of dance including modern, lyrical, freestyle, jazz, tap, ballet, and hip hop.
Start off with a slam dunk! Learn the basic skills of the game including dribbling, shooting, and ball movement.
A great start lasts a lifetime. Various techniques and drills teach the fundamentals of hitting, catching, and throwing.
Indoor Boot Camp
Your life; your body; your adventure! Get up and get outside for an invigorating workout including fitness instruction, motivational training, and energizing activities designed to help you reach your fitness goals.
Kick it up. Discover this exciting and valuable fitness challenge. Motivating demonstrations and energizing exercise focus on essential aerobic kickboxing movement, techniques, and conditioning.